The healing benefits of Foot Soak for women
Based on the theory of human body structure and health preservation, the feet are the farthest away from the heart. However, the feet have to bear the weight of the whole body. Therefore, it is easy to have bad blood circulation in our feet. We can accelerate the circulation of the blood by soaking our feet in warm water to increase the temperature of our feet. It can be stated that women can benefit in many ways by soaking our feet. We will proceed to discuss the advantages.
1. Is it better to soak your feet in the morning or at night?
It is reasonable that soaking your feet in the morning is better than at night. In winter, the human body is more prone to suffer from various discomforts caused by cold such as cold hands and feet and even a stomach cold. In addition, some people will feel chilly when they wear shoes early in the morning, which may decrease their effectiveness at work.
In winter, soaking your feet in the morning can not only promote the movement of Qi and the blood, dredging the meridians and collaterals and resolving the exterior and dissipate cold, but it can also relieve the cold of the hands and feet, expand the blood capillaries, enhance the blood supply of the brain and so on. It will also refresh you and keep you full of energy all day. You can give the arch of your foot and toe space a massage with both hands in warm water. This is a piece of cake for elderly retirees at home.
Most people usually soak their feet before going to bed at night, while very few people do so in the morning. People prefer to have a lie-in rather than to soak their feet, especially in winter. Theoretically, it is wiser to soak feet in the morning. Soaking your feet at night is also acceptable. It will be enough to soak your feet until you perspire slightly for 20 minutes a day.
In fact, Chinese medicine does not pay much attention to the time of the foot soaking. However, there are different functions to soaking your feet in the morning and evening. The pot of warm water is almost the same in the morning and evening, but the physiological state of the body is different in the morning and evening respectively. People are inevitably sleepy in the morning. Soaking the feet in the morning can activate qi and the blood, restore physical strength and refresh the mind. In the evening, a foot soak can play the role of toning the kidney qi and balancing fatigue when the kidney qi booms and declines alternately. Soaking your feet before bedtime is more conducive to sleep.
The method used in the morning is to soak your feet in warm water for about 5 minutes with the temperature at 40 ? or so. That is to say, the water isn’t hot and so your feet will be comfortable. The index finger, middle finger and ring finger should be used to massage the Yongquanacu point in your feet for about 1 minute, before massaging the toe space of both feet for about half a minute. You can add hot water 3-5 times to maintain the water temperature. Soaking the feet may have a further health purpose by putting Chinese medicine into the water.
2. What’s the benefit of foot soaking for women?
The 1st benefit of foot soaking for women: improved blood circulation
According to the theory of bodily structure and health preservation, the feet are the farthest away from the heart. However, the feet have to bear the weight of the whole body. Therefore, it’s easy to have bad blood circulation in the feet. We can accelerate the circulation of our blood by soaking our feet in warm water to raise the temperature of our feet.
The 2nd benefit of foot soaking for women: regulating blood pressure
Traditional Chinese medicine believes that the projection of the vital organs of the human body can be found on the feet. The soles of the feet are both the starting point of the foot’s three yin meridians and the end point of the foot’s three yang meridians. On the basis of the theory of traditional Chinese medicine, the ankle joint has more than 60 acupoints. Having a foot soak as an adjuvant treatment of hypertension can effectively avoid the side effects of a lot of drugs.
The 3rd benefit of foot soaking for women: promoting the metabolism
When it comes to the benefits of a foot soak for women, boosting the metabolism may be the first one that comes to mind. Soaking the feet is able to quicken the blood circulation of the human body, which increases the blood circulation overall. The most immediate effect is to regulate the body’s endocrine properties. Endocrine regulation can increase the secretion of various endocrine hormones from the endocrine glands. The secretion of these hormones is of great help when it comes to increasing metabolism.
The 4th benefit of foot soaking for women: to allay tiredness
The most direct and effective benefit of the foot soak is to eliminate fatigue, which is drawn from the practice and experience of the ancients. It can be said that this is the crystallization and embodiment of ancient wisdom.
3. A few remarks must finally be made concerning foot soaking for women
First, is the water temperature. Some people tend to burn their feet to the point of redness. They think that the higher the temperature of the water, the better the effect. However, the water should be kept at around 40?. If the water temperature is too high, then the blood vessels of the feet are prone to expanding excessively and the blood flows to the lower extremities in the human body, which can easily lead to the insufficient blood supply to the heart, brain, kidney and other important organs. This can be risky, especially for people with cardiovascular and cerebrovascular diseases. On the other hand, the hot water is more inclined to destroy the skin’s sebum membrane, making the cuticles dry and chapped.
Second, is the duration. Some people just put their feet in the water for a second and terminate the process, which at best can be known as foot washing. This is too short to have the intended health effects. Foot soaking should generally last for about 20 to 30 minutes. It is time to take your feet out of the water when your whole body is warm and your forehead has sweat beads on it. The forehead belongs to the stomach meridian. The stomach meridian is also known as the Yangming meridian. It indicates that the hot air has been sent to the viscera meridian and its collaterals; the qi and blood are considered to be balanced when the forehead sweats. Some people are accustomed to sweating all over before they feel comfortable, which may cause a tremendous loss in strength or resources. If people sweat too much in winter, then they will feel asthenic in spring. Consequently, it is important to keep the hot water at the right temperature.
Third, is the water itself. The water should cover the instep of the feet. Add more hot water when the water becomes cool. The water should cover three inches of the top of the inner ankle at most.
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